
OM Chanting: Shine and Share the Light
Have you ever attended a yoga class and been told to chant an OM? How does it work, what is the significance of the sound, and how can it help promote…
Read more →Have you ever attended a yoga class and been told to chant an OM? How does it work, what is the significance of the sound, and how can it help promote…
Read more →Yoga classes, trends, and apparel abound these days in settings that range from candlelit rooms to local breweries to paddleboards and trampolines. Glo-Sticks, retro playlists, paints, and blank canvases all seem to sweeten the pot by offering a “new twist” on an ancient practice. The National Institutes of Health estimates that 24 to 36 million
Read more →We know that winter in Rochester is the “time to chill.” But did you know that chilling out—taking a time out, a step away, or a deep breath—can help you live better and longer, restoring purpose and perspective to stressful days? There are, of course, many ways to relax and let go and today we’re focusing
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