Fill Your Heart
Positive thinking grows stronger and swifter with practice, especially if you tend to fall into negativity. Taking time to fill one’s heart with…
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Spring Free of Stress
The mental anguish that underlies depression is often fueled by such stress and anxiety. Left unchecked, stress can create knots of negativity that…
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Yoga: Five Thousand Years Young and Still Going Strong
Yoga classes, trends, and apparel abound these days in settings that range from candlelit rooms to local breweries to paddleboards and trampolines. Glo-Sticks, retro playlists, paints, and blank canvases all seem to sweeten the pot by offering a “new twist” on an ancient practice. The National Institutes of Health estimates that 24 to 36 million
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Why Your Insurance May Reward You For Hitting the Gym
Everyone knows that a sound body is a sound investment but did you know that many health insurance providers in New York will offer money back on your…
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