Ice or Heat?
Confused about when you should use ice or heat for an injury? If you have an acute injury, such as a sprained ankle or a recent back spasm, ICE is the key to reducing pain and inflammation. If there is pain, tenderness…
Read more →Confused about when you should use ice or heat for an injury? If you have an acute injury, such as a sprained ankle or a recent back spasm, ICE is the key to reducing pain and inflammation. If there is pain, tenderness…
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