• Mid Back Pain

    Mid Back Pain

    Mid back pain is most commonly caused by irritation or injury to the muscles and ligaments of the thoracic spine. The high incidence of poor postural habits, lack of adequate exercise and muscle conditioning, as well as the increase in sedentary or seated lifestyles of Americans are all major contributors…

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  • Ice or Heat?

    Ice or Heat?

    Confused about when you should use ice or heat for an injury? If you have an acute injury, such as a sprained ankle or a recent back spasm, ICE is the key to reducing pain and inflammation. If there is pain, tenderness…

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