• Why You Need to Meditate

    Why You Need to Meditate

    We know that winter in Rochester is the “time to chill.” But did you know that chilling out—taking a time out, a step away, or a deep breath—can help you live better and longer, restoring purpose and perspective to stressful days? There are, of course, many ways to relax and let go and today we’re focusing

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  • Why Your Insurance May Reward You For Hitting the Gym

    Why Your Insurance May Reward You For Hitting the Gym

    Everyone knows that a sound body is a sound investment but did you know that many health insurance providers in New York will offer money back on your…

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  • Why Athletes Depend on Chiropractors

    Why Athletes Depend on Chiropractors

    The numbers don’t lie: 90 percent of the world’s top athletes rely on chiropractors to enhance their performance and avoid injuries. In fact, all teams in the NFL have a chiropractor on speed dial. “I feel like I’m about three inches taller,” New England Patriot Tom Brady has said about his chiropractic sessions. From the active release technique of massage…

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  • New Year Wellness Tips

    New Year Wellness Tips

    To truly fulfill that “new year, new you” mantra, it’s time to take charge of your health – but not necessarily through dieting. The word “diet” evokes restriction and deprivation, which generally don’t have the sticking power to see you through 2017. You may form new habits, but you’ll likely break them before long…

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