• Spring Free of Stress

    Spring Free of Stress

    The mental anguish that underlies depression is often fueled by such stress and anxiety. Left unchecked, stress can create knots of negativity that…

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  • OM Chanting: Shine and Share the Light

    OM Chanting: Shine and Share the Light

    Have you ever attended a yoga class and been told to chant an OM? How does it work, what is the significance of the sound, and how can it help promote…

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  • Yoga: Five Thousand Years Young and Still Going Strong

    Yoga: Five Thousand Years Young and Still Going Strong

    Yoga classes, trends, and apparel abound these days in settings that range from candlelit rooms to local breweries to paddleboards and trampolines. Glo-Sticks, retro playlists, paints, and blank canvases all seem to sweeten the pot by offering a “new twist” on an ancient practice. The National Institutes of Health estimates that 24 to 36 million

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  • Why You Need to Meditate

    Why You Need to Meditate

    We know that winter in Rochester is the “time to chill.” But did you know that chilling out—taking a time out, a step away, or a deep breath—can help you live better and longer, restoring purpose and perspective to stressful days? There are, of course, many ways to relax and let go and today we’re focusing

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